A healthy libido is important for sexual health. It can be affected by hormones, mental state, stress, and brain function.
If you are having problems with your libido, it is a good idea to check with your doctor for a diagnosis. They can help you find the right treatment.
1. Eat Right
Eating well is a key part of keeping your body in top condition, and this is especially important for your libido. By eating a variety of foods that are high in nutrients like fiber, protein, good fats (omega 3’s), vitamins and minerals you can improve your health and keep your libido strong.
Besides boosting your libido, a healthy diet can also prevent disorders that are known to affect the sex drive, such as erectile dysfunction and metabolic syndrome. These disorders can cause symptoms that are hard to overcome, including fatigue, poor mood and low stamina, all of which can have a negative impact on your sexual function.
2. Exercise
Getting regular exercise has many benefits for your body, including weight loss, improved health, and more. But it also has some powerful effects on your libido, too.
One study found that women who did a short, high-intensity workout on the treadmill experienced an increase in sexual arousal afterward. This might be due to hormonal changes, increased blood flow, and activation of the sympathetic nervous system (the part of your body that’s responsible for your fight-or-flight response).
But it’s important to remember that a single session of intense exercise may not have as big of an impact on libido as a regular routine. And if you’re overweight, extra pounds can lower your libido and make it harder to get an orgasm.
3. Sleep Well
A good night’s sleep is one of the most important things you can do for yourself and your libido. Most adults need seven to nine hours of sleep every night to feel well rested and refreshed.
However, sleep deprivation can negatively affect your sex drive and can lead to feelings of low energy and drowsiness. In men, it can also lower testosterone levels which can also decrease your sex drive.
4. Relax
Stress can affect your libido, so it’s important to find ways to manage it. Using relaxation techniques, such as deep breathing, meditation and yoga can help you calm your mind and body, which can improve your ability to feel aroused.
Everyone’s libido is different, and can fluctuate depending on the situation. Medical conditions, hormone levels and medications, as well as psychological issues and relationship problems can all affect your libido.
If you’re experiencing a low libido that doesn’t seem to be improving, talk to your doctor about possible causes. You may also want to seek help from a therapist. Often, a therapist can uncover underlying psychological factors that are impacting your libido.
5. Manage Your Stress
Stress is a major contributor to sexual dysfunction, and it can affect your libido in many ways. It can keep your mind pre-occupied and distracted so you’re not ready for intimacy, or it can cause depression or mood changes that diminish your sex drive.
If you’re stressed out often, consider taking time to prioritize your health and well-being. Doing so will help reduce your stress levels and improve your libido.
You may also want to consider seeing a mental health professional if you’re experiencing a low libido that doesn’t go away with stress reduction techniques. It could be a sign of an underlying issue like hypoactive sexual desire disorder (HSDD).
6. Have Fun
One of the best ways to improve your libido is to have fun and enjoy life. That means not taking yourself too seriously and letting go of the need to be perfect or achieve something.
That also means letting yourself be spontaneous and adventurous! Trying new things and taking risks can boost your libido naturally.
Doing something physical together, such as skiing or a long country walk, can also help you feel energized and connected to your partner. This helps stimulate your libido.